Training Log Archive: Sandy

In the 7 days ending Oct 23, 2005:

1:18

0:00

orienteering race 1:18:53 [3] 5.13 km (15:23 / km) +225m 12:37 / km

Green course at Nolde; a few bone head moves but any day I'm only 5 minutes behind Peggy D. goes down as a success in my book.

gym 45:00 [3]

31 minutes on the elliptical; weight machines, situps, stretching

walking 59:59 [1]

Walk to the bus this morning; early morning meeting meant I started in the dark.

running 1:08:00 [3]

~27 minutes jogging on the trails, ~31 minutes doing 3 miles on the drive, ~10 minutes walking home.

treadmill 23:00 [2]

a quick late-night session in front of the tv...plus some situps, etc.