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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Mar 5, 2020:

activity # timemileskm+mload
  strength & stretching1 46:16 0.54(1:25:41) 0.87(53:14)15.0
  Total1 46:16 0.54(1:25:41) 0.87(53:14)15.0
  [1-5]1 46:04

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Th

Thursday Mar 5, 2020 #

9 AM

strength & stretching 46:16 intensity: (12 @0) + (14:33 @1) + (17:04 @2) + (10:42 @3) + (2:15 @4) + (1:30 @5) 0.54 mi (1:25:41 / mi)
ahr:107 max:168

Shortish class today - she couldn't get the sound system working for a bit. Knee a little sore from yesterday so my lunges were a bit shallow. And I still can not do side planks.

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