Training Log Archive: Sandy

In the 1 days ending Dec 17, 2019:

activity

time

miles

load

strength & stretching

57:01

0.73

(1:18:06)

1.17

(48:31)

13.6

treadmill

21:46

1.15

(18:55)

1.85

(11:46)

9.4

Total

1:18:47

1.88

(41:54)

3.03

(26:02)

23.1

[1-5]

1:15:24

1:18

0:00

9 AM

strength & stretching 57:01 0.73 mi (1:18:06 / mi)
ahr:94 max:130

Class at the gym. Seemed easy today; I'll assume it really was and not that I'm improving.

treadmill 21:46 1.15 mi (18:55 / mi)
ahr:124 max:140

Elliptical. It's a cold, rainy day so I drove to the gym and decided to do a little after class to make up for not walking there and back.