Training Log Archive: Sandy

Was feeling all cocky about the great week of exercise I had and how good I felt so of course I was destined to injure myself. I was a little achy Sat night to the point I was having trouble falling asleep so decided to get up and take some ibuprofen. Slipped on a step on the way downstairs and landed with my knee bent all the way. After whimpering in a fetal position for a while managed to get up, take the pills and crawl back to bed, now needing them more than ever. This was a bad one and my knee is all swollen and sore. But it's better today than yesterday and better now than this morning so I assume it will settle down after another a day or two of icing and more ibuprofen. Phooey!

C • Oh, No! 5