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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Sep 1, 2015:

activity # timemileskm+mload
  hiking1 54:13 2.82(19:15) 4.53(11:57) 10020.7
  Total1 54:13 2.82(19:15) 4.53(11:57) 10020.7

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Tu

Tuesday Sep 1, 2015 #

5 PM

hiking 54:13 intensity: (3:05 @1) + (10:55 @2) + (36:40 @3) + (3:33 @4) 2.82 mi (19:15 / mi) +100m 17:20 / mi
ahr:117 max:134

Meadow loop with Sandy. Neither one of us motivated to do more than hike.

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