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Training Log Archive: Sandy

In the 1 days ending Mar 15, 2015:

activity # timemileskm+mload
  trail1 46:47 2.8(16:43) 4.51(10:23) 9523.4
  Total1 46:47 2.8(16:43) 4.51(10:23) 9523.4

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Su

Sunday Mar 15, 2015 #

1 PM

trail 46:47 intensity: (3:10 @1) + (16 @2) + (20:54 @3) + (19:45 @4) + (2:42 @5) 2.8 mi (16:43 / mi) +95m 15:07 / mi
ahr:128 max:154

Meadow loop with Sandy, mostly hiking but some jogging.

Then finally got around to cleaning up the zebra grass that I never cut back last fall and which had died and was breaking off and blowing all over my neighbor's yard. Still need to trim it back to the ground, but got most of the stuff that makes a mess.

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