Training Log Archive: SandyIn the 1 days ending Oct 8, 2004:
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Friday Oct 8, 2004 #
trail 55:00 [2]
15 minute slow jog down into the Wissahickon, 3 mile run along Forbidden Drive (31 minutes-felt slow, was slow) and 10 minute hike, first half off trail, out of the valley and back home