Training Log Archive: Keith

Climbed a peak about 2000 m above Trofaiach in austria, very cool, just needed some skis to descend the old snow patchs.

Austria alps walking Trofaiach- climbed a peak with SL that then turned into a fixed rope bit along an arete, very funky to have the fixed ropes there and not a sole in site, beautiful day but I felt a bit flat, I think a bit sick.

Purdown, normal loop. Felt a bit flat in the middle but got faster near the end. The heavens looked like they were going to open but luckily i stay dry.

Team monday run.
Wonder how I'd go after not much training recently but felt quite good. Still lacking speed in places but wasn't complety rooted at the end. So quite happy with that. Across downs to church lane for Matt who'd discovered the 2nd set of temporary traffic lights on kellaway ave, causing a quick hill rep. Then round ashton court and back to Tims place.

Managed to increase life efficency and reduce cost by shopping at tescos on the way home, brillant, why hadn't i done this before? Answer: becuase i only noticed it was hiding behind the hedge after driving up and down the same road for 6 months.

C • Tesco 1