Road Bike race 8:00 [3]
(sick) shoes: f-lite 335
FPO lunchtime triathlon, Felt pretty awful this morning, bloody ryanair flights seem to make me sick. Had to go in for pay review though. Was tempted not to do it but it had been billed for a while and didn't want to let my partner down
did 38 mins all up (which was suprisling fasest unadjusted!) not sure on exact breakdown, swim was the longest + tranistions from desk and back.