Training Log Archive: Kim

Watched some rubbish tele. Moved the gears around a bit. No soreness from yesterday.

Planned to do this rogaine with my brother but he got a bit crook at the last minute so did some eleveth hour recruitment and talked Rob Davis into running with me. We arrived a bit late and only planned about 40% of our course before hand. Scored 1230 points, which was quite competetive but not sure how we went. Ran all that we could and survived well. I also did a fair amount of the nav, and didn't stuff it up .... must have been the 'O' pants! We did arrive back 15 minutes early, having under estimated our pace a little. It was a really good area for a rogaine.

Wasted all my time before dark catching up on the day's 'Turas' news. Jumped on the wind trainer in front of the Turas GPS Tracking page, pity about Rob's teams mistake, Orion have done well though.

Had a few things to do ... then it was dark and wet so jumped on the wind trainer.

Kananook Creek Trail to Frankston, them back along the Foreshore Track. Abs and lats still sore form the Snakebite on Sunday

It's my One Year Attackpoint Anniversairy today. I'll try for a bigger second year.

C • 576 vs 659 ... 1

Bike tracks to Mordialloc then Beach Road to Black Rock. Back the same way. Tried to push a bigger gear than was comfortable.