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Training Log: Kim

In the last 7 days:

activity # timemileskm+m
  Ride5 9:16:33 138.57(4:01) 223.0(2:30)
  Total5 9:16:33 138.57(4:01) 223.0(2:30)
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3:24
0:00
ThFrSaSuMoTuWe

Tuesday Jun 27 #

Ride 1:00:15 [3] 30.1 km (2:00 / km)
shoes: Zwift

FTP test - struggled. New threshold HR of 179 so not a complete disaster.

Sunday Jun 25 #

Ride 2:00:18 [3] 54.1 km (2:13 / km)
shoes: Zwift

Zwift - Watopia. 2 hours in the garage is a long time, even when riding easy.

Saturday Jun 24 #

Ride 3:24:10 [3] 67.2 km (3:02 / km)
shoes: Pimped up Trek Superfly

Lysterfield with one 90% 5 min effort up the steep Churchill hill. Got caught out in a rain/hail storm totally underdressed. Had to ride harder than I wanted to home to generate enough heat not to have to call home for a lift (not that my freezing hands were capable of operating a phone!).

Friday Jun 23 #

Ride 1:20:50 [3] 35.6 km (2:16 / km)
shoes: Pimped up Trek Superfly

1hr tempo. Legs cactus. Made up for it with a spectacular sunrise over the river.

Thursday Jun 22 #

Ride 1:31:00 [3] 36.0 km (2:32 / km)
shoes: Pimped up Trek Superfly

Easy easy.

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