Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Kim

In the last 7 days:

activity # timemileskm+m
  Ride4 7:22:10 130.92(3:23) 210.7(2:06)
  Total4 7:22:10 130.92(3:23) 210.7(2:06)
«
2:29
0:00
WeThFrSaSuMoTu

Sunday Dec 10 #

Ride 2:02:05 [3] 58.2 km (2:06 / km)
shoes: Trek Superfly

Solid ride with a 50 min tempo in the middle to make it even more solid.

Saturday Dec 9 #

Ride 2:29:25 [3] 65.4 km (2:17 / km)
shoes: Trek Superfly

Bike tracks and back roads to Mornington and back along the bay.

Thursday Dec 7 #

Ride 1:20:10 [3] 46.8 km (1:43 / km)
shoes: Zwift

High cadence on Zwift.

Wednesday Dec 6 #

Ride 1:30:30 [3] 40.3 km (2:15 / km)

3 x 8 min tempo.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240
250
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar