Training Log Archive: jmnipenIn the 11 days ending Jul 30, 2007:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Jul 29, 2007 #
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
Orienteering long 3:01:00 [3] ** 20.3 km (8:55 / km) +500m 7:56 / km
Weather dropped to 9 degrees.
A lot of marshes and hills, and about halfway my energy was low. It got a bit better by the end when there werent much uphill anymore.
A lot of marshes and hills, and about halfway my energy was low. It got a bit better by the end when there werent much uphill anymore.
Saturday Jul 28, 2007 #
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
Orienteering long (Mountain Orienteering) 2:41:00 [3] ** 21.0 km (7:40 / km)
Day 1 in Røros. It was mostly above 650m, which meant there was no trees. A lot was marshes, and the small parts that was forest was birch.
1:30 000, 10m countour interval. Map was not fieldworked, which was noticable, but it was okay. Controls were on vague spots which was a tad difficult.
Run was okay.
1:30 000, 10m countour interval. Map was not fieldworked, which was noticable, but it was okay. Controls were on vague spots which was a tad difficult.
Run was okay.
Thursday Jul 26, 2007 #
Biking 30:00 [1] 9.0 km (18.0 kph)
Tuesday Jul 24, 2007 #
Running warm up/down 15:00 [2] * 2.5 mi (6:00 / mi)
Orienteering long 2:15:00 [2] ** 10.0 km (13:30 / km)
Ran on a 30 year old map on 1:15 000. Countours pretty good, but I did not know where it was open and where it was dense, or recently logged (except for obvious dence places in valleys etc.). First control took almost 30 minutes, where maybe 80% was green. Other than that, map was pretty good. 9th control was on a newly formed field, so that was not done.
C • map 1
Sunday Jul 22, 2007 #
Orienteering 2:33:00 [3] ** 13.5 km (11:20 / km) +495m 9:35 / km