Training Log Archive: jmnipenIn the 1 days ending Jul 29, 2007:
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Sunday Jul 29, 2007 #
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
Orienteering long 3:01:00 [3] ** 20.3 km (8:55 / km) +500m 7:56 / km
Weather dropped to 9 degrees.
A lot of marshes and hills, and about halfway my energy was low. It got a bit better by the end when there werent much uphill anymore.
A lot of marshes and hills, and about halfway my energy was low. It got a bit better by the end when there werent much uphill anymore.