Training Log: jmnipen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 7:32:18 | 37.55 | (12:03) | 60.43 | (7:29) | 1743 | |||||
| Total | 4 | 7:32:18 | 37.55 | (12:03) | 60.43 | (7:29) | 1743 | |||||
| [1-5] | 4 | 7:14:19 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday May 12 #
10 AM
Running 4:05:00 31.8 km (7:42 / km) +1245m 6:27 / km
ahr:129 max:155
Saturday May 11 #
10 AM
Running 1:11:23 11.48 km (6:13 / km) +163m 5:48 / km
ahr:118 max:137
Running 16:17 0.11 km (2:25:23 / km)
ahr:63 max:84
Thursday May 9 #
9 AM
Running 1:47:18 15.15 km (7:05 / km) +281m 6:29 / km
ahr:145 max:174
Wednesday May 8 #
5 PM
Running 12:20 1.89 km (6:32 / km) +54m 5:43 / km
ahr:122 max:137
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Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |
all weeks | months | years | as calendar