Training Log Archive: kensrIn the 7 days ending Jul 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - competition race (Day 2) 1:12:10 [4] 6.65 km (10:51 / km) +91m 10:10 / km
Roller skiing 51:37 [3] 7.35 mi (7:01 / mi) +78m 6:48 / mi
O - competition race (US Champs green) 1:09:51 [4] 6.52 km (10:43 / km) +55m 10:17 / km