Training Log Archive: kensrIn the 1 days ending Jul 31, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 31, 2011 #
9 AM
Trail Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
10 AM
O - competition race (Day 2) 1:12:10 [4] 6.65 km (10:51 / km) +91m 10:10 / km
Good run up thru 9. Then thought 10 was next to last control, so went into it looking for the wrong feature and code. Nailed the control, but since it didn't have the right code, went into search mode and lost 8 min before reason prevailed. Then bobbled 11 in my haste by going off to the R for another couple min lost.
Really disappointed by the lost time. Ran straight to all the controls, across the marshes with no trouble. Read contour detail well. Got confused by stone walls heading into 10 (saw stone piles lined up and thought they were an extra wall), which probably triggered my loss of focus.
Really disappointed by the lost time. Ran straight to all the controls, across the marshes with no trouble. Read contour detail well. Got confused by stone walls heading into 10 (saw stone piles lined up and thought they were an extra wall), which probably triggered my loss of focus.
12 PM
Roller skiing 51:37 [3] 7.35 mi (7:01 / mi) +78m 6:48 / mi
Started off with Alex, Ali and Stefi, but they quickly disappeared down the hill. They did one lap to SR104 and back past the high school, I did two more before the hill and then called it quits. Back just as they called my name for awards (3rd).