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Training Log: kensr

In the last 7 days:

activity # timemileskm+mload
  X-C Skiing2 1:46:01 9.59(11:03) 15.43(6:52) 160444.1
  Road Running3 1:25:42 5.46(15:42) 8.79(9:45) 74217.4
  Strength1 1:01:001c183.0
  Total6 4:12:43 15.05 24.22 2341c844.5
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SuMoTuWeThFrSa

Saturday Dec 3 #

9 AM

Road Running warm up/down 14:31 [3] 0.45 mi (32:16 / mi) +9m 30:25 / mi
ahr:93 max:113

11 AM

X-C Skiing race (Craftsbury) 42:01 [5] 7.42 km (5:40 / km) +109m 5:16 / km
ahr:114 max:154

Rain day, so good for a biathlon race. Snow a little slushy, but not bad.
Zeroed with glasses, then it started raining, so switched to contacts. Some distortion with one or the other and my actual shots weren't matching up with the zeroing. Missed 4P and 4S, pretty bad. Shooting took 1:20 each time and the penalty laps totaled 6 min. Started watch 1 min early.

Tomorrow will skip the contacts and use antifogger on the glasses. Have used before with mixed results. Glasses supposedly had a permanent anti-fog coating, but that has failed and hampers normal vision. Will get new lenses, but have to get prescription checked first.

Friday Dec 2 #

1 PM

Road Running 39:41 [2] 2.3 mi (17:15 / mi) +62m 15:56 / mi
ahr:107 max:138

Run with Molly plus a few stops along the way.

Thursday Dec 1 #

Note

R glute sore from training yesterday. Probably went with too stiff a band on the kneeling leg thrusts. Recovery day.

Wednesday Nov 30 #

10 AM

Strength (Rec center) 1:01:00 [3]
1c

Warm up with spin on fake bike 5 min, fake run on trd mill 6 min, 500 m fake ski on erg
Hamstring stretches, band, sliders, curls. Curls both L & R were same for first time with a 40# stack.
Rows, squats, incline crunch
Dyna disk

Tuesday Nov 29 #

10 AM

Road Running 31:30 [3] 2.71 mi (11:37 / mi) +4m 11:35 / mi
ahr:162 max:182

Morning run before zoom call. Wanted to lift as well, but late start precluded that.

Sunday Nov 27 #

1 PM

X-C Skiing (Craftsbury) 1:04:00 [3] 8.02 km (7:59 / km) +51m 7:44 / km
ahr:107 max:161

Biathlon training. Estimated skiing time between shooting. Good to be on skis, even if I was mostly going around in circles.

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Training Targets

Jan 1 – Dec 31 (365d)
More running and skiing planned this year
Total [1-5]450:00:00
actual:319:25:4570%
projected:345:58:0976%
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Trail Race
+ Track workout
+ Off Trail Running
+ Hiking
+ Road Race [1-5]
900mi
actual:510.4mi56%
projected:552.8mi61%
Track workout [1-5]20c
actual:16c80%
projected:17c85%
Strength [1-5]75c
actual:55c73%
projected:60c80%

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