Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: kadley

In the last 7 days:

activity # timemileskm+mload
  O - competition1 23:49:00 36.04(39:39) 58.0(24:38) 24004287.0
  Strength1 1:15:001c225.0
  Total2 25:04:00 36.04 58.0 24001c4512.0
«
23:49
0:00
FrSaSuMoTuWeTh

Wednesday Sep 18 #

5 PM

Strength (Rec Center) 1:15:00 [3]
1c

Back to the gym. Worked on hamstring with band and curl machine, light load with emphasis on extension phase.
Squats, lunges w/25# plate
Arm work db press 20 x 20#, pull ups 2 x 10, 1 x 5 slow release
Ski erg 3 x 500 m, 2:09; elliptical 6 min

Monday Sep 16 #

Note

Rest and travel day. Snowing in Truckee.

Saturday Sep 14 #

11 AM

O - competition race (Shaver Lake CA) 23:49:00 [3] 58.0 km (24:38 / km) +2400m 20:25 / km
ahr:106 max:162

NA Champs rogaine with Charlie Leonard. Went well considering we didn’t run for nearly all the race. I was taking it easy on the hamstring so mostly hiking except for the last 2 hours.

Were 2nd supervet to a couple Aussies and 1st North Americans in the class, I think 4th overall.

Had gps watch in a sealed bag to capture the track, but it died after 19 hours and missed getting the track for a control we missed because all sorts of extra roads had been cut that weren’t updated on the map. Totally confusing situation. Figured the rest of the distance and added it in.

Leg was okay for 18 hours with the help of a hiking pole, but then started protesting a little.

More: did the south section first, covering the bare rock and cliffy segments which were fun, but a little slow in the tricky spots. Then into the northwest woods at night. Skipped the northeast because of elevation gain, distance and spread between controls.

Some areas thick knee/waist high vegetation. Very dense and a little scratchy. Sections I couldn’t push through and walked across the top of the bushes, feet never getting down to touch the ground.

Could not find 503 despite no doubt being within a few dozen meters and attacking from the hilltop to the north. Just too flat and thick. Other problem was 701 in that area with extra roads.

Towards the end we were counting down the clock and swept a bunch of controls we had left near the hash house: 508, 402, 502, 302, 201 and 307, all within the last 2 hours. Missed finding marshy 202 in the rush but probably could have with the 10 minutes we had to spare.

Weather was gorgeous, clear and 70’s in the day and dropping into the 30’s overnight. Had enough clothes for that and kept moving.

Friday Sep 13 #

Note

Down day getting settled for rogaine. Camped last night with coyotes singing close by. Below freezing overnight.

« Earlier

Recent Comments

Recent
Well done! 3  
3+ days ago
The skis by the workbench h... 3  
more...

Next Up

Injuries

L Upper LegHamstring Pain126+days
complete history

Training Targets

Sep 1–30 (30d)
Sept: Hamstring Recovery Month -- less running and strength, lower intensity
Total [1-5]30:00:00
actual:31:31:02105%
projected:49:45:51165%
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Trail Race
+ Track workout
+ Off Trail Running
+ Hiking
+ Road Race
80mi
actual:52.2mi65%
projected:82.4mi102%

Jan 1 – Dec 31 (365d)
Total [1-5]600:00:00
actual:378:54:0363%
projected:527:51:2987%

May 1 – Apr 30, 2020 (366d)
YOI — Yr of Intervals -- year for speed last time didn’t work satisfactorily, got strength base but not speed. This time mix in steady diet of intervals, say once a week. Same totals for hours and...
Total [1-5]600:00:00
actual:202:58:5533%
projected:523:10:4487%
X-C Skiing
+ Classic XC Ski [1-5]
1500km
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Backpacking
+ Trail Race
+ Track workout
+ Off Trail Running
+ Hiking
+ Road Race
+ Stairway to Heaven [1-5]
900mi
actual:376.1mi41%
projected:969.3mi107%
Track workout [1-5]52c
actual:11c21%
projected:28c53%
Strength [1-5]100c
actual:41c41%
projected:106c105%
Stairway to Heaven [1-5]100c
actual:4c4%
projected:10c10%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324
25
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324
25
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training miles by activity
051015202530354045
50
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

all weeks | months | years | as calendar