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Attackpoint AR - performance and training tools for adventure athletes

User Calendar: kensr

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Dec 26, 2022

Kingdom Valley Open SkiO

X-C Skiing 48:47 4.56mi

X-C Skiing 48:47 7.3km

X-C Skiing 54:24 7.26km

3 Total: 2:31:58 13.6mi (21.89km)
27

Kingdom Valley Open SkiO

X-C Skiing 1:24:00 13.61km
28

Kingdom Valley Open SkiO

X-C Skiing 10:21 1.8km

X-C Skiing 16:40 2.17km

X-C Skiing 4:30 0.72km

3 Total: 31:31 2.92mi (4.7km)

Splits

Splits

Splits
29

Kingdom Valley Open SkiO

X-C Skiing 44:12 5.3km

X-C Skiing 3:40 0.63km

X-C Skiing 7:25 1.14km

3 Total: 55:17 4.39mi (7.07km)

Splits
30

Kingdom Valley Open SkiO

X-C Skiing 20:00 2.41km
31

Kingdom Valley Open SkiO

X-C Skiing 4:06 0.6km

X-C Skiing 3:30 0.61km

X-C Skiing 55:51 6.44km

3 Total: 1:03:27 4.75mi (7.64km)

Splits

target

target
Jan 1

X-C Skiing 17:13 1.75km

X-C Skiing 4:13 0.6km

2 Total: 21:26 1.46mi (2.35km)

Splits
Sat (31d)
End of year effort
Total [1-5]40:00:00
actual:30:50:1377%
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Trail Race
+ Track workout
+ Off Trail Running
+ Hiking
+ Road Race [1-5]		50mi
actual:15.6mi31%
X-C Skiing
+ Classic XC Ski [1-5]		120km
actual:168.1km140%
Strength [1-5]3c
actual:4c133%
Track workout [1-5]2c

Sat (365d)
More running and skiing planned this year
Total [1-5]450:00:00
actual:348:39:4577%
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Trail Race
+ Track workout
+ Off Trail Running
+ Hiking
+ Road Race [1-5]		900mi
actual:523.3mi58%
Track workout [1-5]20c
actual:16c80%
Strength [1-5]75c
actual:59c78%
view week total - load:1209 time: 07:07:39 dist: 37.1 mi 59.7 km
2

Road Running 50:59 3.51mi
3

Road Running 39:05 2.52mi
4

Strength 1:35:00

5

Road Running 40:54 2.6mi

X-C Skiing 1:13:10 10.19km

2 Total: 1:54:04 8.93mi (14.37km)
6

Note

Strength 1:07:00

7

X-C Skiing 1:04:09 8.11km

Hiking 30:00 1.0mi

2 Total: 1:34:09 6.04mi (9.72km)
8

X-C Skiing 1:37:30 16.17km
view week total - load:1533 time: 09:17:47 dist: 31.0 mi 50.0 km
9

X-C Skiing 48:06 8.32km

Strength 1:20:00

2 Total: 2:08:06 5.17mi (8.32km)
10

X-C Skiing 1:28:21 10.23km
11

X-C Skiing 32:34 5.99km
12

Note

Strength 1:10:00

13

Hiking 1:00:00

14

Hiking 2:00:00 2.0km
15

Entry Deadline:
18th World Rogaining Championships

Entry Deadline:
2023 World Rogaining Championships

Road Running 40:57 2.44mi

Hiking 1:30:00 2.0mi

2 Total: 2:10:57 4.44mi (7.15km)
view week total - load:1560 time: 10:29:58 dist: 20.9 mi 33.7 km
16

Hiking 1:30:00 3.0mi
17

X-C Skiing 1:07:24 7.97km

Hiking 3:00:00 4.5mi

2 Total: 4:07:24 9.45mi (15.21km)
18

Hiking 3:00:00 6.22mi
19

Hiking 2:00:00 6.7mi
20

X-C Skiing 1:02:04 6.1km

Hiking 2:00:00 3.0mi

2 Total: 3:02:04 6.79mi (10.93km)
21

Hiking 3:01:13 2.53mi
22

X-C Skiing 2:02:00 9.13km
view week total - load:1988 time: 18:42:41 dist: 40.4 mi 65.0 km
23

Classic XC Ski 39:45 2.65km
24

X-C Skiing 32:43 4.04km

X-C Skiing 1:01:33 5.92km

2 Total: 1:34:16 6.19mi (9.96km)
25

X-C Skiing 1:51:07 17.61km
26

Strength 53:00

27

X-C Skiing 37:10 5.44km
28
29
view week total - load:926 time: 05:35:18 dist: 22.2 mi 35.7 km

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