Training Log Archive: kensrIn the 1 days ending May 19, 2022:
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Thursday May 19, 2022 #
5 PM
Strength 42:10 [2]
1c
Moderate workout around hamstring: mobility, easy stretches, squats, bridges
Push ups, 10 pull ups, kneeling rows on bench; squats & rdl's on bosu
Inclined sit ups
4 x 500 m ski erg (2.22)
Push ups, 10 pull ups, kneeling rows on bench; squats & rdl's on bosu
Inclined sit ups
4 x 500 m ski erg (2.22)