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Training Log Archive: kensr

In the 1 days ending Sep 28, 2017:

activity	#	time	miles		km		+m	load
Hiking	1	1:33:44	2.73	(34:18)	4.4	(21:19)	270	281.2
Bicycling	1	1:17:26	8.6	(9:00)	13.84	(5:36)	183	154.9
Trail Running	1	49:10	3.33	(14:45)	5.36	(9:10)	75	147.5
Road Running	1	33:34	2.65	(12:39)	4.27	(7:52)	14	100.7
Stretching	2	26:00						9.0
Total	5	4:39:54	17.32		27.87		542	693.3
[1-5]	5	4:16:54

4:39

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Thursday Sep 28, 2017 #

7 AM

Stretching 12:00 [0]

Glutes, hamstrings, heel drops

Road Running (Bar Harbor) 33:34 [3] 2.65 mi (12:39 / mi) +14m 12:27 / mi

Out Schooner Head Rd. Nice late summer morning.

10 AM

Hiking (Beech Mtn) 1:33:44 [3] 2.73 mi (34:18 / mi) +270m 26:15 / mi

West Ridge trail to summit, South Ridge trail back down. Good trail with rock pitches but no scrambling.

1 PM

Bicycling (Parkman Mtn) 1:17:26 [2] 8.6 mi (9:00 / mi) +183m 8:27 / mi

Carriage roads around Parkman. Fair grades, but nothing too steep — these were cut for horses and carriages after all. Wide with excellent cinder surface, actually hard packed fine gravel. Beautiful stone arch bridges over every creek.

4 PM

Trail Running (Schooner Head Trail) 49:10 [3] 3.33 mi (14:45 / mi) +75m 13:47 / mi

On the way back stopped where I turned around this morning. Went out to Dorr Point and saw the foundation of one of the old “cottages” from a hundred years ago. Then along the trail towards Schooner Head, but turned around well short of it.

5 PM

Stretching 14:00

Afternoon hip flexor stretches then some strength:
15 push-ups
25 sit-ups
15 dips

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