Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending May 7, 2014:

activity	#	time	miles		km		+m	load
O - competition	1	31:41	2.03	(15:36)	3.27	(9:41)	102	126.7
O-course Training	1	16:15	0.7	(23:12)	1.13	(14:25)	39	16.3
Trail Running	1	7:22	0.45	(16:23)	0.72	(10:10)	3	14.7
Total	1	55:18	3.18	(17:23)	5.12	(10:48)	144	157.7

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Wednesday May 7, 2014 #

Event: Cemetery Hill Training 3

5 PM

Trail Running warm up/down 7:22 [2] 0.45 mi (16:23 / mi) +3m 16:03 / mi

O - competition race (Cemetery Hill, MA) 31:41 [4] 3.27 km (9:41 / km) +102m 8:23 / km

Final Phil sprint race. A little more complicated, enough for a few 30-60 errors. Good early season training before the invasives take over the landscape.

O-course Training warm up/down 16:15 [1] 0.7 mi (23:12 / mi) +39m 19:47 / mi

Control pickup. Tried different routes to the first 5 controls and decided I had made the right choices during the race.

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