Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Apr 30, 2014:

activity	#	time	miles		km		+m	load
O - competition	1	34:29	2.28	(15:08)	3.67	(9:24)	64	137.9
Trail Running	1	30:31	1.82	(16:46)	2.93	(10:25)	44	61.0
Total	1	1:05:00	4.1	(15:51)	6.6	(9:51)	108	199.0

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Wednesday Apr 30, 2014 #

Event: Cemetery Hill Training 2

5 PM

Trail Running warm up/down 6:44 [2] 0.32 mi (21:02 / mi) +5m 20:04 / mi
ahr:148 max:190

O - competition race (Cemetery Hill) 34:29 [4] 3.67 km (9:24 / km) +64m 8:39 / km
ahr:162 max:187

Another fine training session set up by Phil. Lots of rain and splashing thru puddles and a couple streams. More off-trail legs, fortunately briars have yet to fill in as I went straight thru a bunch of light green. Ran mixed in with several faster runners, but lesser navigators. Great stimulus for running faster. Legs beginning to get into summer mode; I think strength work is paying off, as is stretching and rolling the legs.

Trail Running warm up/down 23:47 [2] 1.5 mi (15:51 / mi) +39m 14:40 / mi
ahr:170 max:230

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