Training Log Archive: kensrIn the 1 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
Event: UNO Boulder Dash
Road Running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
O - competition race (Boulder Dash) 1:09:54 [4]
Bear Brook Green day 1.
12 PM
O - competition race (US Champs day 1) 1:09:57 [4] 6.09 km (11:29 / km) +86m 10:43 / km
ahr:140 max:171
Bear Brook. Fair run, no big errors. Speed slow but steady.
Some issues: 2- went left of hill and hit an old gravel pit, which I could not see on map; cost a min or so
8- paused on spur above control, figured where I was and turned L 20 m to control
13 - coming out of 12, went down hill to R of pond and got slowed by muck. Should have cut out to road and run in.
Some issues: 2- went left of hill and hit an old gravel pit, which I could not see on map; cost a min or so
8- paused on spur above control, figured where I was and turned L 20 m to control
13 - coming out of 12, went down hill to R of pond and got slowed by muck. Should have cut out to road and run in.