Training Log Archive: kensrIn the 1 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Event: Blue Hills Traverse
11 AM
O - competition race (Blue Hills Traverse) 3:13:55 [3] 19.17 km (10:07 / km)
Nominal 13.9 km. Fun run, but not on the amount of running mileage I've gotten in the past 2 months. Got severe knots in my quads when I dropped straight down the hill off #13, and had to back off after that.
A few nav errors scattered in: overshot #2, #11 and #14; wrong turn limping out of #15; could not find #18 and ran up and down the ski slope a few times.
A few nav errors scattered in: overshot #2, #11 and #14; wrong turn limping out of #15; could not find #18 and ran up and down the ski slope a few times.