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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Aug 27, 2007:

activity # timemileskm+mload
  Roller skiing1 33:00 6.8(4:51) 10.94(3:01)99.0
  Total1 33:00 6.8(4:51) 10.94(3:01)99.0

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Mo

Monday Aug 27, 2007 #

Roller skiing (Andover Rd) 33:00 [3] 6.8 mi (4:51 / mi)

Didn't plan on anything today, but Tom D called and we headed out to Horseshoe Acres. Layers of Neosporin, Solarcain and Body Glide seemed to do the trick and the skating went fine.
Splits 18/15

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