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Training Log Archive: kensr

In the 1 days ending Aug 17, 2007:

activity # timemileskm+mload
  Bicycling1 45:00 5.0(9:00) 8.05(5:36)135.0
  Total1 45:00 5.0(9:00) 8.05(5:36)135.0

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Fr

Friday Aug 17, 2007 #

Bicycling (Kingdom Valley Trails) 45:00 [3] 5.0 mi (9:00 / mi)

First, down to Benny's to pick up the car. Then a lap around the ski trails. They're in good shape as the ground is dry and growing has slowed down.

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