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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Aug 13, 2007:

activity # timemileskm+mload
  Roller skiing1 1:13:30 12.1(6:04) 19.47(3:46)220.5
  Total1 1:13:30 12.1(6:04) 19.47(3:46)220.5

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Mo

Monday Aug 13, 2007 #

Roller skiing (Rte 103) 1:13:30 [3] 12.1 mi (6:04 / mi)
shoes: V2 Aero

From HS to Vt Country Store with Tom. Nice steady pace and perfect temperature. Good outing on rolling terrain and wide shoulders, a few big trucks. Out 35/ back 38.
12 pullups

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