Training Log Archive: kensr

In the 1 days ending Aug 1, 2005:

0:55

0:00

Bicycling (Flamstead loop ccw) 45:40 [3] 10.0 mi (4:34 / mi) +350m 4:07 / mi

Bit sore today, but decided for a quick bike loop before it rained (never did). More playing with the new bike.
To top of climb 29.08.

Bicycling warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Cool down with Casey around the ski trails. Have to mow them again, getting thick.