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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Sep 29, 2018:

activity # timemileskm+mload
  Adventure 1 8:49:28 61.28(8:38) 98.63(5:22) 49086413.4
  Orienteering1 3:58:30 8.04(29:40) 12.94(18:26) 56433534.1
  Mountain Biking2 1:42:00 12.97(7:52) 20.87(4:53) 64315990.3
  Kayaking1 1:17:09 7.29(10:35) 11.74(6:34) 3411192.5
  Run1 1:01:11 5.75(10:38) 9.26(6:37) 3929956.4
  Total6 16:48:18 95.34(10:35) 153.44(6:34) 2123157086.8
  [1-5]6 16:47:55

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SuMoTuWeThFrSa

Saturday Sep 29, 2018 #

5 AM

Adventure 8:49:28 intensity: (30:37 @1) + (1:39:11 @2) + (4:07:58 @3) + (2:20:52 @4) + (10:50 @5) 98.63 km (5:22 / km) +490m 5:14 / km
ahr:155 max:187

Spring Challenge with Meg and Jen. Took the win after a hard battle with Sia, Sara and Suzy. Stoked. Hard work all day.

Thursday Sep 27, 2018 #

Note
(rest day)

Spring Challenge this weekend. Have not been thinking about it or doing any specific training but have done a bit of stuff recently. Will be interesting to see how it goes.
C • Good luck! You'll be awesom... 1

Tuesday Sep 25, 2018 #

6 AM

Mountain Biking 38:46 intensity: (13:56 @1) + (17:49 @2) + (6:57 @3) + (4 @4) 7.54 km (5:09 / km) +292m 4:19 / km
ahr:130 max:169

Morning wake-up ride.
5 PM

Run 1:01:11 intensity: (5:55 @1) + (3:10 @2) + (44:41 @3) + (7:25 @4) 9.26 km (6:37 / km) +392m 5:27 / km
ahr:156 max:173

Evening run in Codgers. Feeling good.

Monday Sep 24, 2018 #

5 PM

Kayaking 1:17:09 intensity: (23 @0) + (5:59 @1) + (57:58 @2) + (11:00 @3) + (1:10 @4) + (39 @5) 11.74 km (6:34 / km) +34m 6:29 / km
ahr:139 max:208

Monday night intervals in the hypernova with Brent. Much more fun than in my own boat as wasn't just out the back the whole time.

Sunday Sep 23, 2018 #

11 AM

Orienteering 3:04:38 intensity: (2:11:01 @1) + (19:41 @2) + (33:42 @3) + (14 @4) 8.46 km (21:49 / km) +462m 17:09 / km
ahr:119 max:173

Control checking in Big Bush with Pat.

Orienteering 53:52 intensity: (23:01 @1) + (6:30 @2) + (15:17 @3) + (8:46 @4) + (18 @5) 4.48 km (12:01 / km) +102m 10:48 / km
ahr:137 max:191

5 PM

Mountain Biking 1:03:14 intensity: (2:06 @1) + (5:25 @2) + (39:53 @3) + (15:42 @4) + (8 @5) 13.34 km (4:45 / km) +351m 4:11 / km
ahr:154 max:182

Quick evening ride around Teetotal tracks.

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