Mountain Biking 36:04 14.02 km (2:34 / km) +143m 2:27 / km
ahr:133 max:156
Road shuttle on the mountain bikes. Good to spin the legs out after yesterday. Nice tail wind.
Kayaking 1:11:10 14.15 km (5:02 / km) +119m 4:50 / km
ahr:144 max:204
Down a section of the Buller with Pat. Good Grade 2ish run and harder than the bit of the Mot I did. Good for the confidence. Was scared.