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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Oct 6, 2018:

activity # timemileskm+mload
  Kayaking3 3:16:43 19.8(9:56) 31.87(6:10) 13027916.6
  Mountain Biking2 2:06:31 17.52(7:13) 28.19(4:29) 68818092.7
  Road cycling2 53:56 10.37(5:12) 16.68(3:14) 1848058.5
  Run2 53:14 6.39(8:20) 10.29(5:10) 1878186.8
  Total7 7:10:24 54.08(7:57) 87.04(4:57) 118962254.7
  [1-5]7 6:58:43

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SuMoTuWeThFrSa

Saturday Oct 6, 2018 #

2 PM

Road cycling 36 [1] 0.39 km (1:32 / km)
ahr:88 max:96

Wednesday Oct 3, 2018 #

6 AM

Kayaking 1:01:21 intensity: (7:34 @0) + (36:15 @1) + (3:52 @2) + (6:40 @3) + (2:28 @4) + (4:32 @5) 9.34 km (6:34 / km) +11m 6:32 / km
ahr:140 max:211

Morning paddle with Gilbert and Geoff. Pat doing laps and swimming. Nice morning.
5 PM

Road cycling 18:26 intensity: (3:33 @1) + (9:11 @2) + (5:29 @3) + (13 @4) 7.86 km (2:21 / km) +70m 2:15 / km
ahr:139 max:168

Run 20:55 intensity: (40 @1) + (14:32 @2) + (2:23 @3) + (3:14 @4) + (6 @5) 4.99 km (4:11 / km) +28m 4:04 / km
ahr:143 max:180

Road cycling 34:54 intensity: (13:34 @1) + (1:37 @2) + (19:43 @3) 8.43 km (4:08 / km) +114m 3:53 / km
ahr:130 max:164

Tuesday Oct 2, 2018 #

12 PM

Run 32:19 intensity: (58 @1) + (11:50 @2) + (19:31 @3) 5.3 km (6:06 / km) +159m 5:18 / km
ahr:145 max:165

Easy bat lunch run. Legs feeling it.
5 PM

Mountain Biking 1:30:27 intensity: (47 @0) + (31:56 @1) + (33:55 @2) + (23:40 @3) + (9 @4) 14.17 km (6:23 / km) +545m 5:21 / km
ahr:129 max:167

Girls ride.

Monday Oct 1, 2018 #

5 PM

Kayaking 1:04:12 intensity: (32:43 @1) + (20:54 @2) + (4:38 @3) + (1:53 @4) + (4:04 @5) 8.39 km (7:39 / km)
ahr:149 max:222

First ski race of the season - did the wimpy course but still good as a bit windy and choppy. Ski feeling unstable after paddling the eclipse!

Sunday Sep 30, 2018 #

1 PM

Mountain Biking 36:04 intensity: (10:57 @1) + (19:35 @2) + (5:32 @3) 14.02 km (2:34 / km) +143m 2:27 / km
ahr:133 max:156

Road shuttle on the mountain bikes. Good to spin the legs out after yesterday. Nice tail wind.

Kayaking 1:11:10 intensity: (3:20 @0) + (32:58 @1) + (3:41 @2) + (12:53 @3) + (3:42 @4) + (14:36 @5) 14.15 km (5:02 / km) +119m 4:50 / km
ahr:144 max:204

Down a section of the Buller with Pat. Good Grade 2ish run and harder than the bit of the Mot I did. Good for the confidence. Was scared.

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