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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Kayaking1 2:37:49 11.05(14:17) 17.79(8:52) 176
  Road cycling2 2:29:47 40.87(3:40) 65.77(2:17) 565
  Run1 46:12 5.68(8:08) 9.14(5:03) 17
  Total4 5:53:48 57.6(6:09) 92.69(3:49) 758
«
2:37
0:00
SuMoTuWeThFrSa

Wednesday Jan 16 #

5 AM

Run 15:19 intensity: (21 @1) + (41 @2) + (14:14 @3) + (3 @4) 2.75 km (5:35 / km)
ahr:152 max:168

Run 22:22 intensity: (29 @1) + (25 @2) + (18:07 @3) + (3:21 @4) 4.96 km (4:31 / km) +1m 4:30 / km
ahr:155 max:176

Run 8:31 intensity: (24 @1) + (4 @2) + (8:01 @3) + (2 @4) 1.43 km (5:58 / km) +16m 5:38 / km
ahr:157 max:168

6 PM

Road cycling 1:20:04 intensity: (16:18 @1) + (17:12 @2) + (45:51 @3) + (43 @4) 28.05 km (2:51 / km) +447m 2:39 / km
ahr:140 max:175

Easy ride with Pat up to the dam and swim after.

Tuesday Jan 15 #

5 PM

Road cycling 14:20 intensity: (5:19 @1) + (2:43 @2) + (6:18 @3) 4.7 km (3:03 / km) +14m 3:00 / km
ahr:132 max:157

Road cycling 55:23 intensity: (1:51 @1) + (1:14 @2) + (17:22 @3) + (30:16 @4) + (4:40 @5) 33.03 km (1:41 / km) +104m 1:39 / km
ahr:165 max:184

Monday Jan 14 #

Note
(rest day)

Really tired and struggling with motivation

Sunday Jan 13 #

9 AM

Kayaking 2:37:49 intensity: (2:10:53 @1) + (21:24 @2) + (2:42 @3) + (1:00 @4) + (1:50 @5) 17.79 km (8:52 / km) +176m 8:27 / km
ahr:106 max:197

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Training hours by intensity
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Jan 19
Jan 12
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Dec 29, 2018
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Week
Ending
Training hours by activity
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52
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training kilometers by activity
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Jan 19
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