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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Run2 58:14 5.01(11:37) 8.07(7:13) 164
  Orienteering1 49:26 5.25(9:25) 8.45(5:51) 71
  Total2 1:47:40 10.27(10:29) 16.52(6:31) 235
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FrSaSuMoTuWeTh

Wednesday Oct 21 #

5 PM

Run 7:54 intensity: (16 @1) + (31 @2) + (7:01 @3) + (6 @4) 1.15 km (6:51 / km)
ahr:148 max:171

Orienteering 16:45 intensity: (36 @1) + (1:49 @2) + (14:20 @3) 3.07 km (5:27 / km)
ahr:145 max:154

Orienteering 32:41 intensity: (6 @1) + (1:25 @2) + (16:01 @3) + (14:54 @4) + (15 @5) 5.38 km (6:05 / km) +71m 5:42 / km
ahr:164 max:181

Tuesday Oct 20 #

6 PM

Run 50:20 intensity: (5:05 @1) + (2:01 @2) + (39:51 @3) + (3:23 @4) 6.92 km (7:17 / km) +164m 6:30 / km
ahr:150 max:172

Monday Oct 19 #

Note
(sick)

Taken down .

Been sick since Thursday evening. Feeling much better Monday afternoon.

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Recent Comments

1 day ago
Sick 1  
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Injuries

R Lower LegAchilles Tendonitis141+days
FootAnkle Sprain230+days
L ArmOther411+days
L FootAnkle Sprain852+days
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Training hours by activity
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Oct 24
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