Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Other stuff1 9:49:26 64.81(9:06) 104.3(5:39) 2292
  Kayaking1 1:04:36 5.96(10:50) 9.59(6:44) 12
  Run1 47:45 4.28(11:09) 6.9(6:55) 303
  Road cycling1 42:01 10.97(3:50) 17.65(2:23) 120
  Total4 12:23:48 86.02(8:39) 138.44(5:22) 2727
«
9:49
0:00
FrSaSuMoTuWeTh

Thursday Feb 22 #

6 PM

Kayaking 1:04:36 [1] 9.59 km (6:44 / km) +12m 6:42 / km
ahr:86 max:123

Wednesday Feb 21 #

6 PM

Run 47:45 intensity: (3:51 @1) + (8:37 @2) + (34:38 @3) + (39 @4) 6.9 km (6:55 / km) +303m 5:41 / km
ahr:148 max:173

Run with A and B.

Tuesday Feb 20 #

Note
(rest day)

Troll day.

Monday Feb 19 #

6 PM

Road cycling 42:01 intensity: (34:35 @1) + (6:47 @2) + (39 @3) 17.65 km (2:23 / km) +120m 2:18 / km
ahr:121 max:156

Worked late and missed paddling. Easy recovery ride up the Maitai. Not much to report

Saturday Feb 17 #

6 AM

Other stuff 9:49:26 intensity: (52:32 @1) + (1:30:25 @2) + (5:49:40 @3) + (1:28:45 @4) + (8:04 @5) 104.3 km (5:39 / km) +2292m 5:05 / km
ahr:151 max:201

Absolute Wilderness adventure race with Swordfox (Aaron, Brent and Ash).

Started off in the third raft and made ok progress down the river. Finished just behind Yealands. Quick transition and out just in front of them.

Trek was good, heavy rain and rivers flooding rapidly. Lots of road/track running and a bit of suffering from me. Down to the packraft with a 45minish lead on Yealands.

Packraft Ahura river - big and brown and boily. Nervous. Road run back to bikes. All other teams not allowed on river. Fair enough.

Bike to the finish on roads due to rivers flooding. Slick operation pace line the whole way. Felt strong but didnt pull a turn.

Good hit out. Bring on GZ. Aaron was an awesome super sub. Fitted in perfect. Hope he doesn't end up in Yealands now....

« Earlier

Recent Comments

Recent
Team BAGS has a better ring... 1  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920
21
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
01234567891011121314151617181920
21
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260
270
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

all weeks | months | years | as calendar