Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Road cycling1 1:27:25 24.33(3:36) 39.16(2:14) 341
  Kayaking1 51:04 4.72(10:49) 7.6(6:43) 31
  Total2 2:18:29 29.05(4:46) 46.76(2:58) 372
  [1-5]2 2:08:39
«
1:27
0:00
TuWeThFrSaSuMo

Wednesday Nov 14 #

6 AM

Kayaking 51:04 intensity: (9:50 @0) + (3:42 @1) + (16:50 @2) + (16:19 @3) + (1:19 @4) + (3:04 @5) 7.6 km (6:43 / km) +31m 6:35 / km
ahr:155 max:217

Lovely sunny morning paddle with the seals.

Tuesday Nov 13 #

6 PM

Road cycling 1:27:25 intensity: (18 @1) + (3:06 @2) + (49:29 @3) + (31:10 @4) + (3:22 @5) 39.16 km (2:14 / km) +341m 2:08 / km
ahr:161 max:190

Ride out to the committee meeting

« Earlier

Recent Comments

more...

Injuries

L FootAnkle Sprain149+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training hours by activity
01234567891011
12
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

all weeks | months | years | as calendar