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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Run4 5:12:45 29.77(10:30) 47.9(6:32) 1629
  Kayaking1 48:53 4.66(10:30) 7.49(6:31) 18
  Road cycling1 39:46 8.39(4:44) 13.51(2:57) 143
  Total6 6:41:24 42.82(9:22) 68.91(5:50) 1791
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MoTuWeThFrSaSu

Thursday Apr 19 #

12 PM

Road cycling 39:46 intensity: (2:05 @1) + (6:23 @2) + (14:42 @3) + (9:57 @4) + (6:39 @5) 13.51 km (2:57 / km) +143m 2:48 / km
ahr:157 max:189

Just getting a bit of fresh air at lunch
6 PM

Run 2:04:08 intensity: (19 @1) + (3:22 @2) + (1:02:48 @3) + (46:30 @4) + (11:09 @5) 16.31 km (7:37 / km) +819m 6:05 / km
ahr:169 max:204

The run of pain and suffering - three peaks edition.

With Pat, Brent, Matt and Ed (2 peaks). Feeling ok but wore stupid GZ prize shoes which gave me blisters.

Wednesday Apr 18 #

6 PM

Run 1:07:45 intensity: (23:43 @3) + (41:24 @4) + (2:38 @5) 10.65 km (6:22 / km) +426m 5:18 / km
ahr:166 max:191

Trying to run for 1:07:47 each day....

Up the classic and down the Dun. The Bridle Path of Nelson.

Tuesday Apr 17 #

6 PM

Run 1:07:47 intensity: (3:41 @1) + (3:21 @2) + (33:53 @3) + (25:14 @4) + (1:38 @5) 11.7 km (5:48 / km) +216m 5:18 / km
ahr:160 max:187

Tantragee loop. Funny tummy after about 2/3 which wasn't funny.

Feeling like hard work running up the hill but pretty good on the downhill and flat. Enjoyed running in the dark.

Monday Apr 16 #

12 PM

Run 53:05 intensity: (1:01 @1) + (1:12 @2) + (23:50 @3) + (21:12 @4) + (5:50 @5) 9.24 km (5:45 / km) +168m 5:16 / km
ahr:164 max:185

12:10 run. Feeling ok running now which is nice. Tail bone sort of recovered although still sore if running downhill and sitting the wrong way. I wonder if I did break it?
5 PM

Kayaking 48:53 intensity: (8:15 @1) + (20:56 @2) + (17:57 @3) + (46 @4) + (59 @5) 7.49 km (6:31 / km) +18m 6:27 / km
ahr:142 max:202

Easy paddle with Dave and Theo trying out Nathans old ski. Nice evening, beautiful sunset.

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