In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| | Run | 1 | 1:06:13 | 6.97 | (9:30) | 11.22 | (5:54) | 250 | | | | 10191.8 |
| | Mountain Biking | 1 | 59:31 | 6.58 | (9:03) | 10.59 | (5:37) | 528 | | | | 8837.4 |
| | Total | 2 | 2:05:44 | 13.55 | (9:17) | 21.81 | (5:46) | 778 | | | | 19029.1 |
6 PM
Mountain Biking 59:31 10.59 km (5:37 / km) +528m 4:30 / km
ahr:131 max:167
6 AM
Run 1:06:13 11.22 km (5:54 / km) +250m 5:19 / km
ahr:142 max:165
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