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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 2:54:40 17.42(10:02) 28.04(6:14) 1448
  Kayaking2 2:06:24 4.96 7.97 15
  Orienteering1 45:35 3.72(12:15) 5.99(7:36) 167
  Total4 5:46:39 26.1 42.01 1630
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TuWeThFrSaSuMo

Sunday Mar 24 #

8 AM

Mountain Biking 1:40:43 intensity: (26:54 @1) + (10:52 @2) + (59:04 @3) + (3:53 @4) 11.78 km (8:33 / km) +708m 6:34 / km
ahr:142 max:173

Involution with Benni, Chris, Finn and Pat. Pat went slow and I followed him down which was good to improve some lines around the corners and be less wimpy.

Orienteering 45:35 intensity: (27 @1) + (4 @2) + (12:20 @3) + (29:56 @4) + (2:48 @5) 5.99 km (7:36 / km) +167m 6:41 / km
ahr:168 max:184

Karanga

Saturday Mar 23 #

12 PM

Kayaking 1:06:24 intensity: (17:38 @1) + (22:38 @2) + (18:28 @3) + (3:05 @4) + (4:35 @5) 7.97 km (8:20 / km) +15m 8:15 / km
ahr:145 max:219

Playing around at Cable Bay with Pat and Benni
5 PM

Mountain Biking 1:13:57 intensity: (21:50 @1) + (15:36 @2) + (35:43 @3) + (48 @4) 16.26 km (4:33 / km) +740m 3:42 / km
ahr:137 max:171

Solo codgers ride. Loving the new bike. Can't wait to get the dropper back on it this week too.

Wednesday Mar 20 #

Kayaking 1:00:00 [3]

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