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Training Log: Georgia

In the last 7 days:

activity # timemileskm+m
  Run2 5:22:11 24.36(13:14) 39.2(8:13) 2195
  Orienteering1 58:48 5.75(10:14) 9.25(6:21) 159
  Mountain Biking1 53:45 6.5(8:16) 10.46(5:08) 409
  Road cycling1 33:53 8.95(3:47) 14.41(2:21) 47
  Total4 7:48:37 45.55(10:17) 73.31(6:24) 2811
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WeThFrSaSuMoTu

Sunday Jun 17 #

11 AM

Run 3:08:36 intensity: (46 @1) + (11:46 @2) + (1:22:39 @3) + (1:26:17 @4) + (7:08 @5) 21.22 km (8:53 / km) +1238m 6:53 / km
ahr:162 max:206

Dun Mt - Dew lakes run with Dave and Pat.

Saturday Jun 16 #

Note
(rest day)

Moving flats

Friday Jun 15 #

5 PM

Mountain Biking 53:45 intensity: (7:07 @1) + (6:28 @2) + (36:27 @3) + (3:42 @4) + (1 @5) 10.46 km (5:08 / km) +409m 4:18 / km
ahr:150 max:180

Evening shred around Codgers with Ash. Made it out just before dark which was good. Ash had a crash on P51.

Thursday Jun 14 #

5 PM

Run 2:13:35 intensity: (1:01 @1) + (2:02 @2) + (55:35 @3) + (1:08:24 @4) + (6:33 @5) 17.98 km (7:26 / km) +958m 5:52 / km
ahr:166 max:186

Run of pain and suffering. Big group tonight which was cool but I think I might need to find a bit of a slower running group.

Wednesday Jun 13 #

5 PM

Road cycling 17:26 intensity: (45 @1) + (2:43 @2) + (13:37 @3) + (21 @4) 7.13 km (2:27 / km) +10m 2:26 / km
ahr:148 max:173

To rogaine with Pat and Ed

Orienteering 58:48 intensity: (29 @1) + (2:02 @2) + (33:49 @3) + (20:18 @4) + (2:10 @5) 9.25 km (6:21 / km) +159m 5:51 / km
ahr:161 max:185

Tahuna rogaine. Too much admin.

Road cycling 16:27 intensity: (32 @1) + (1:07 @2) + (11:40 @3) + (3:08 @4) 7.28 km (2:16 / km) +37m 2:12 / km
ahr:155 max:170

Home again. So hungry.

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