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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Mar 22:

activity # timemileskm+mload
  Run1 48:05 4.13(11:38) 6.65(7:14) 4187749.8
  Total1 48:05 4.13(11:38) 6.65(7:14) 4187749.8

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Fr

Friday Mar 22 #

11 AM

Run 48:05 intensity: (1:38 @1) + (8:13 @2) + (36:14 @3) + (2:00 @4) 6.65 km (7:14 / km) +418m 5:30 / km
ahr:151 max:172

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