Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Apr 10, 2018:

activity # timemileskm+mload
  Run1 49:21 5.0(9:52) 8.05(6:08) 2998089.6
  Total1 49:21 5.0(9:52) 8.05(6:08) 2998089.6

«»
0:49
0:00
» now
Tu

Tuesday Apr 10, 2018 #

5 PM

Run 49:21 intensity: (36 @1) + (7:09 @2) + (34:38 @3) + (6:33 @4) + (25 @5) 8.05 km (6:08 / km) +299m 5:10 / km
ahr:156 max:180

Short run from home through Codgers. Feeling fairly good by the end of it (well that was all downhill...).

Dark towards the end too which was actually quite nice for a change!

« Earlier | Later »