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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Apr 6, 2018:

activity # timemileskm+mload
  Mountain Biking1 1:00:03 5.86(10:15) 9.43(6:22) 3898921.9
  Run1 48:38 4.92(9:53) 7.92(6:09) 2368337.1
  Total2 1:48:41 10.78(10:05) 17.34(6:16) 62417259.0
  [1-5]2 1:48:35

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Fr

Friday Apr 6, 2018 #

12 PM

Run 48:38 intensity: (6 @0) + (50 @1) + (1:07 @2) + (23:06 @3) + (20:34 @4) + (2:55 @5) 7.92 km (6:09 / km) +236m 5:21 / km
ahr:163 max:186

Lunch run with the 12:10 lot. Lots of ranting not much running!

So warm out, very summery.
C • BORING 2
5 PM

Mountain Biking 1:00:03 intensity: (18:28 @1) + (16:41 @2) + (23:20 @3) + (1:34 @4) 9.43 km (6:22 / km) +389m 5:17 / km
ahr:136 max:175

Codgers with Megan. New P51 and Tu Meke. P51 actually quite fun. Feeling like I have recovered now.

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