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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Apr 5, 2013:

activity # timemileskm+mload
  Run1 32:25 3.79(8:33) 6.1(5:19) 355658.7
  Total1 32:25 3.79(8:33) 6.1(5:19) 355658.7

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Fr

Friday Apr 5, 2013 #

4 PM

Run 32:25 intensity: (8 @1) + (13 @2) + (9:00 @3) + (22:26 @4) + (38 @5) 6.1 km (5:19 / km) +35m 5:10 / km
ahr:167 max:179

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