Training Log Archive: Georgia

In the 1 days ending Sep 8, 2009:

activity

time

miles

load

Run

57:00

9162.0

Road cycling

45:00

7470.0

Total

1:42:00

16632.0

1:42

0:00

Run 22:00 [3]

Road cycling 45:00 [3]

Run hills 15:00 [4]

Trying coach's gradual hill intervals, up the bottom of bowenvale valley
3x300m 1x500m, was probably too steep

Run warm up/down 20:00 [2]