Training Log Archive: tnipenIn the 1 days ending Aug 4, 2014:
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Monday Aug 4, 2014 #
12 PM
Orienteering race 1:36:08 [4] 9.0 km (10:41 / km) +375m 8:50 / km
shoes: VJ Sarva
Canadian long champs on Blackcomb Mountain. Have been looking forward to see what kind of epic course Brian had planned for a long time. Got a little bit too excited in the start and made a big mistake on #2 with Gilles. Settled down after that and focused on staying in control. Got into a good rhythm after the second creek crossing. Legs felt super, so pushed the pace, especially the downhills. Good run in the end. More importantly, G-dog Rennie is the Canadian Champion! How cool is that...
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Sarva
3 PM
Orienteering 2:00:00 [2] 7.0 km (17:09 / km) +300m 14:07 / km
shoes: VJ Sarva
Control pickup with Markez. Gave him a pair of Asics racing flats and told him it would take an hour tops. 3 hours later we're rolling into Whistler village, still in o-gear, or what was left of it.