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Attackpoint AR - performance and training tools for adventure athletes

Training Log: tnipen

In the last 7 days:

activity # timemileskm+mload
  Cross country skiing2 3:48:16 17.08(13:22) 27.48(8:18) 33523.2
  Trail running1 1:08:51 8.1(8:30) 13.03(5:17) 18211.7
  Tempo2 1:04:59 10.53(6:10) 16.95(3:50) 3436.1
  Running1 40:00 2.49(16:06) 4.0(10:00)8.0
  Total5 6:42:06 38.19(10:32) 61.46(6:33) 55079.0
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Wednesday Feb 28 #

5 PM

Trail running 1:08:51 intensity: (22:17 @1) + (45:49 @2) + (45 @3) 13.03 km (5:17 / km) +182m 4:56 / km
ahr:144 max:164

Monday Feb 26 #

5 PM

Tempo 26:20 intensity: (2:43 @1) + (22:32 @2) + (1:05 @3) 6.02 km (4:22 / km) +34m 4:15 / km
ahr:150 max:164

Sunday Feb 25 #

10 AM

Tempo 38:39 [4] 10.93 km (3:32 / km)
ahr:148 max:177 shoes: Altra Vanish Tempo

10x2 laps with Mathias and Michael at Bislett. 1 min rest. Gradually increased the pace throughout the workout. Struggled to keep the pace on the last two. Michael and Mathias going strong all through the end.

Running warm up/down 40:00 [2] 4.0 km (10:00 / km)
shoes: Altra Vanish Tempo

Saturday Feb 24 #

11 AM

Cross country skiing 2:16:36 intensity: (2:12:58 @1) + (3:38 @2) 14.62 km (9:21 / km) +132m 8:57 / km
ahr:102 max:150

Friday Feb 23 #

2 PM

Cross country skiing 1:31:40 intensity: (1:31:25 @1) + (15 @2) 12.86 km (7:08 / km) +203m 6:36 / km
ahr:115 max:144

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