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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hammer

In the 7 days ending Nov 12, 2012:

activity # timemileskm+m
  Strength3 45:00
  Orienteering1 45:005 /6c83%
  Running1 15:00
  Total4 1:45:005 /6c83%

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TuWeThFrSaSuMo

Monday Nov 12, 2012 #

Strength 15:00 [3]

Sunday Nov 11, 2012 #

Note
(sick)

The Return of the Man Cold! Awful night of almost no sleep so was so happy to have Mariana, Getawaystix, the Griz and the ItalianGuy available to do all the Salomon Raid the Hammer vetting and then an awesome crew of volunteers to do the rest. Thanks everyone! Made for a relaxing day.

Saturday Nov 10, 2012 #

Strength 15:00 [3]
(sick)

while watching the first half of MAC winning theYates Cup (oldest football trophy in North America).

Man Cold Re-Loaded.

Orienteering 45:00 [3] ***
spiked:5/6c (sick)

a snot-rocket fest while putting out SI for RTH.

Friday Nov 9, 2012 #

Note
(sick)

the man cold strikes back...
Is this what Super week feels like?
passed 100,000 log hits today.

Thursday Nov 8, 2012 #

Note
(sick)

man cold strengthens....

Super jazzed about GHO hiring another ARK program manager and a mapper in residence. Great opp. for somebody young that wants access to great training and to get paid to O. Be part of North America's largest kids orienteering program and help us grow to over 1000 kids by autumn 2015.
http://www.attackpoint.org/discussionthread.jsp/me...

and this is interesting...,
http://www.happyplace.com/19076/election-infograph...

Wednesday Nov 7, 2012 #

Running 15:00 [3]
(sick)

Coughing up a lung attempting to run at ARK.

Tuesday Nov 6, 2012 #

Note
(sick)

man cold continues.

Strength 15:00 [3]

While following the big vote.

That being CITY OF GLENDALE PROPOSITION 457.

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