Training Log Archive: Hammer

In the 1 days ending Nov 10, 2012:

activity

time

miles

Orienteering

45:00

5 /

83%

Strength

15:00

Total

1:00:00

5 /

83%

1:00

0:00

Strength 15:00 [3]
(sick)

while watching the first half of MAC winning theYates Cup (oldest football trophy in North America).

Man Cold Re-Loaded.

Orienteering 45:00 [3] ***
spiked:5/6c (sick)

a snot-rocket fest while putting out SI for RTH.