Training Log: Hammer

cold morning here.
Over 2 dozen people already signed up for the nav clinic at GN next weekend.

First MTB of the season. Oof. that hurt.

Hung one more CtS flag and water level is about 1m higher in one of the beaver ponds. I had to go into about mid thigh on an adjacent wetland that was dry when i hung the ribbon a few weeks ago. Maps are printed so luckily no “foots” at CtS. Most participants will find the extra challenge a lot of fun tbh

3rd period yoga. What a strange game. Boston is a great team if they have the lead but not so much when they don’t. No annoying USA USA chants from the Boston fans at least this game. they do know Toronto’s top player is American right and that their top players are Swedish and Czech. Weird.

full day of trail maintenance. few hours at GNOAC with Wil and co. and then on Gula Stigen. Borrowed wil’s amazing trail maintenance tool and made great improvements to the climb out of Fransson corner. popping out rocks that were oriented vertically and laying them flat. Trail may be Swede proof now

C • Swede proof 1

nine mile lake orienteering then a walk around GN to see the stadium construction progress and retest map run

Leafs in 6 (but no Nylander is a massive concern). Living in a town of mostly Bruins fans will be interesting.

Jets and Oilers in western conference final.

Yeah OK that’s optimistic but this might be the best opportunity for a Cdn team in a while. Last Cdn team winning the Cup was when I was doing my PhD in Sweden. Last time Leafs won was 100 days before I was born. Go Leafs Go.

maprun check

spin. spin.

early AM mobility. Legs are holding up well despite lots of forest running recently. baby steps