Training Log Archive: Hammer

Morning training fail. Got to about the trail centre on rail trail with Tarno when the rain started to pour down. Tarno's light died at about that time and it got foggy quickly. Wasn't wearing enough clothes so got cold. Decided to turn around earlier than normal to play it safe as we were having trouble seeing. Got even colder. Got home and to get warm elected to take bike shoes off inside but slipped and fell down the stairs to the basement. Wrist and back are very sore. Didn't hit knee or head but not a great way to start off the day.

C • Ouch!! 6

C • Nygren 3

After moving slowly most of the day from a sore back I popped a few tylenol and went to ARX training in ARK Burlington territory today. Got half way to the training and realized I had no maps. No worries will get some from Dana. Got to the parking lot and couldn't find her. So just went for a run with the gang when we saw the ARK mobile. Waited for Dana to appear got a map and off we went but I gave her my glasses cause it was raining. After training I went to drive home but hadn't picked up my glasses from Dana so went for another run looking for her with the blue group. Saw Super and then tripped 100m later. Not sure if that was related. Banged up the left knee on the rocky bruce side trail. Knee is now nicely swollen. Got the keys though. Realized this wasn't my day for training so decided to drive home via the Clappisons Timmies to buy the rest of their peanut crunch donuts (well a half dozen was the goal). They only had one but it was yummy. It cures sore muscles apparently.

Time for a scotch and perhaps watch some hockey. Bring on October.

C • October 1