Training Log Archive: HammerIn the 1 days ending Nov 15, 2013:
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Friday Nov 15, 2013 #
Cycling 45:00 [3]
easy #spin with #turbo to loosen up legs for DOVA race.
5 weeks ago we hosted the Nationals Sprint. I noticed at the RtH that Mick still had a banged up forehead so this pic is for Mick. This is the wall he ran into #ouch (oh and the green hipster bike in the background is my new ride).
5 weeks ago we hosted the Nationals Sprint. I noticed at the RtH that Mick still had a banged up forehead so this pic is for Mick. This is the wall he ran into #ouch (oh and the green hipster bike in the background is my new ride).
C • wall 2
Note
Well the Wadd Squad got 3km from home en route to DVOA land and then a blown tire in the 403. Can't go to US with a spare tire (though it feels I'm running with one these days) but we had planned to put winter tires on next week anyway so changing tires it is. This 4 hour delay means its Gonna be a long night. :-(