Training Log Archive: mhayzIn the 28 days ending Feb 28, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||
Thursday Feb 28, 2019 #
running 1:00:00 [3]
weights 15:00 [3]
Wednesday Feb 27, 2019 #
weights 30:00 [3]
Tuesday Feb 26, 2019 #
road bike 1:45:00 [3] 29.5 mi (3:34 / mi) +1750ft 3:22 / mi
running 1:00:00 [3] +290ft
paddle 45:00 [3] 3.7 mi (12:10 / mi)
running 20:00 [3]
Sunday Feb 24, 2019 #
road bike 55:00 [3] 13.0 mi (4:14 / mi) +1040ft 3:56 / mi
Saturday Feb 23, 2019 #
running 35:00 [3]
Friday Feb 22, 2019 #
running 1:04:00 [3]
Wednesday Feb 20, 2019 #
running 53:00 [3]
Tuesday Feb 19, 2019 #
running 35:00 [3]
weights 30:00 [3]
Monday Feb 18, 2019 #
running 45:00 [3]
Sunday Feb 17, 2019 #
weights 30:00 [3]
Wednesday Feb 13, 2019 #
weights 30:00 [3]
Tuesday Feb 12, 2019 #
xc ski 1:30:00 [3]
Monday Feb 11, 2019 #
weights 20:00 [3]
xc ski 2:00:00 [3]
Sunday Feb 10, 2019 #
xc ski 2:10:00 [3]
weights 15:00 [3]
Saturday Feb 9, 2019 #
xc ski 2:30:00 [3]
Friday Feb 8, 2019 #
running 55:00 [3]
Thursday Feb 7, 2019 #
running 33:00 [3]
Wednesday Feb 6, 2019 #
running 40:00 [3]
weights 40:00 [3]
Monday Feb 4, 2019 #
weights 30:00 [3]
Sunday Feb 3, 2019 #
mountain bike 1:05:00 [3] 8.5 mi (7:39 / mi) +200ft 7:29 / mi
Friday Feb 1, 2019 #
running 1:45:00 [3] 8.8 mi (11:56 / mi) +1900ft 9:54 / mi