Training Log Archive: mhayzIn the 31 days ending Jan 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||
Thursday Jan 31, 2019 #
weights 30:00 [3]
running 40:00 [3]
Tuesday Jan 29, 2019 #
running 30:00 [3]
weights 30:00 [3]
Monday Jan 28, 2019 #
running 30:00 [3]
Sunday Jan 20, 2019 #
mountain bike 2:10:00 [3] +1400ft
quest ride
Friday Jan 18, 2019 #
at ski 2:30:00 [3] +2500ft
hyak with glenn. in between storms 3 laps
running 50:00 [3] +250ft
easy banner dog run
Thursday Jan 17, 2019 #
weights 25:00 [3]
Tuesday Jan 15, 2019 #
weights 30:00 [3]
Sunday Jan 13, 2019 #
xc ski 2:15:00 [3] +700ft
Saturday Jan 12, 2019 #
orienteering 41:47 [3] 6.0 km (6:58 / km)
steilacoom
running 15:00 [3]
Friday Jan 11, 2019 #
at ski 2:55:00 [3] +3600ft
hyak
running 20:00 [3]
Wednesday Jan 9, 2019 #
weights 40:00 [3]
running 50:00 [3]
Monday Jan 7, 2019 #
weights 30:00 [3]
Sunday Jan 6, 2019 #
running 45:00 [3]
weights 15:00 [3]
Saturday Jan 5, 2019 #
xc ski 2:00:00 [3] +710ft
crystal springs
Wednesday Jan 2, 2019 #
weights 35:00 [3]
running 40:00 [3]
Tuesday Jan 1, 2019 #
xc ski 2:00:00 [3] +750ft
crystal springs