Training Log Archive: mhayz

In the 1 days ending Aug 4, 2012:

activity

time

miles

+ft

running

4:05:00

12.0

(20:25)

19.31

(12:41)

3976

paddle

2:59:00

14.0

(12:47)

22.53

(7:57)

Total

7:04:00

26.0

(16:18)

41.84

(10:08)

3976

7:04

0:00

paddle (kayak) 1:24:00 [3] 7.0 mi (12:00 / mi)

Meeks to Emerald Bay

running 4:05:00 [3] 12.0 mi (20:25 / mi) +3976ft 15:32 / mi

desolation wilderness hike. great lunch swim stop at lake

paddle (kayak) 1:35:00 [3] 7.0 mi (13:34 / mi)

emerald to meeks bay