Training Log Archive: AliCIn the 8 days ending Jun 27, 2016:
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Monday Jun 27, 2016 #
6 AM
Cycling 1:03:39 11.51 mi (5:32 / mi) +744m 4:36 / mi
And last version of epic Mars Hill repeats before Deathride! 8 times this round. Warm-up, then alternating as hard as I could (standing allowed) and focusing on high cadence (no standing allowed):
5:19
4:05
4:38
3:57
4:58 (kinda zoned out on this one)
3:57
4:43
3:45
Faster in general than last week's version - only the last wasn't as fast as my last from that set, but don't think I had been pushing it as hard all the way through...
5:19
4:05
4:38
3:57
4:58 (kinda zoned out on this one)
3:57
4:43
3:45
Faster in general than last week's version - only the last wasn't as fast as my last from that set, but don't think I had been pushing it as hard all the way through...
Sunday Jun 26, 2016 #
2 PM
Running 1:03:42 6.63 mi (9:37 / mi) +144m 9:00 / mi
Obsevatory Mesa loop with Tom! First time he's done it. I added some 30s and 1 min fartleks along the way.
Saturday Jun 25, 2016 #
7 AM
Cycling 3:50:20 58.99 mi (3:54 / mi) +1725m 3:35 / mi
Woo! Second go at the ski area triple, far better than last time. Partly due to less wind, partly in better shape, partly having switched to a compact crankset and made my handle bars closer.
Tons and tons of people up at the Snowbowl today. Parking was nearly full on my first trip up, completely full by the second trip.
Tons and tons of people up at the Snowbowl today. Parking was nearly full on my first trip up, completely full by the second trip.
Friday Jun 24, 2016 #
6 AM
Running 56:50 [1] 6.34 mi (8:58 / mi) +64m 8:42 / mi
Morning run! Really love this loop. A good handful of others out, about half mountain bikers, half runners. ~Half with dogs, half without. (Yes, one of the mountian bikers had a dog with!) So nice to run in the mornings when it is crisp + cool!
Thursday Jun 23, 2016 #
6 AM
Cycling 57:18 [1] 10.19 mi (5:37 / mi) +651m 4:42 / mi
7 x Mars Hill
Spiced it up -
calm/warm up - 5:34
hard - 4:13
in saddle, cadence - 4:51
hard - 4:07
in saddle, cadence - 4:46
hard! - 3:41
calm/cool down - 5:10
Wow that's a range of times from 3:41 to 5:34. Effort gets you something...
Spiced it up -
calm/warm up - 5:34
hard - 4:13
in saddle, cadence - 4:51
hard - 4:07
in saddle, cadence - 4:46
hard! - 3:41
calm/cool down - 5:10
Wow that's a range of times from 3:41 to 5:34. Effort gets you something...
Wednesday Jun 22, 2016 #
6 AM
Cycling 14:26 [1] 2.89 mi (5:00 / mi) +101m 4:30 / mi
Boo! I was going to do my 7x up Mars Hill, but then they closed a lane to repair a bad pothole. Net a good thing, but I didn't feel like stopping potentially each time down + up with 7 repeats, so tomorrow.
6 PM
Strength 5:01 [1] 0.04 mi (2:06:09 / mi)
Tuesday Jun 21, 2016 #
5 PM
Running 9:48 [1] 1.14 mi (8:36 / mi)
Drills 6:38 [1] 0.32 mi (20:39 / mi)
Running 34:14 3.88 mi (8:49 / mi) +12m 8:44 / mi
Run Flagstaff track intervals. Whoa there weather! Monsoon-y thunderstorm slightly earlier and was drizzling during practice.
3 - 2 - 1 intervals x 2
2 x 30s at 1 mile pace
Hard at altitude!
3 - 2 - 1 intervals x 2
2 x 30s at 1 mile pace
Hard at altitude!
Monday Jun 20, 2016 #
6 AM
Running 59:45 6.35 mi (9:25 / mi) +154m 8:45 / mi
New loop, Mars Hill FUTS to trail that goes north, then along the tracks back. Along the tracks isn't the nicest though, probably won't repeat this one too often.
And then to Matador to grab coffee because we were out.
And then to Matador to grab coffee because we were out.