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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Aug 29, 2022:

activity # timemileskm+m
  Trail running1 30:01 2.34(12:50) 3.77(7:58) 160
  Total1 30:01 2.34(12:50) 3.77(7:58) 160

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Mo

Monday Aug 29, 2022 #

7 AM

Trail running 30:01 intensity: (10:00 @1) + (12:26 @2) + (3:35 @3) + (2:30 @4) + (1:30 @5) 2.34 mi (12:50 / mi) +160m 10:35 / mi
ahr:123 max:154

No Garmin, my HR was not at 110 after a really hard uphill 2 min interval. It was certainly not 110 after the fourth such interval. HR maybe started to read correctly only at the real end of the run, after I switched it from my left to right wrist.

4 x 2 min intervals uphill on the nearby trail

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