Training Log Archive: AliCIn the 1 days ending Nov 15, 2016:
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Tuesday Nov 15, 2016 #
6 PM
Running 3:23 [1] 0.38 mi (9:01 / mi) +1m 8:56 / mi
Drills 6:33 [1] 0.26 mi (25:35 / mi)
Running 23:32 [1] 2.53 mi (9:18 / mi)
Fun Flagstaff track session.
5 x (1 min on, 1 min off)
2 min extra break
5 x (1 min on, 1 min off)
Was mostly keeping up with Austin, which is surprising because he is more speedy. Maybe he was taking it easy for some reason. He's running a 50 miler on Catalina Island sometime in the next months.
5 x (1 min on, 1 min off)
2 min extra break
5 x (1 min on, 1 min off)
Was mostly keeping up with Austin, which is surprising because he is more speedy. Maybe he was taking it easy for some reason. He's running a 50 miler on Catalina Island sometime in the next months.