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Training Log Archive: AliC

In the 1 days ending Jul 5, 2016:

activity # timemileskm+m
  Cycling1 36:58 6.6(5:36) 10.62(3:29) 379
  Total1 36:58 6.6(5:36) 10.62(3:29) 379

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Tu

Tuesday Jul 5, 2016 #

Note

Made it home at 12:30am, Pacific time, phew. 15.5h after finishing the race. Tom gets major points for driving the last 2.5h in the dark through the reservation, I was sleepy-pants for sure!
6 PM

Cycling 36:58 intensity: (20:58 @1) + (4:00 @2) + (8:00 @3) + (4:00 @4) 6.6 mi (5:36 / mi) +379m 4:45 / mi

4 Mars Hill repeats. Making the hill-biking muscles work a little!

Busy day at Lowell, the visitors office was full to the max! Listened to a talk about a business/science venture to make artificial meteor showers. Pretty cool.

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